Monday, October 10, 2011


3 x 5 Deadlift (100/115/130#)

followed by

3 rounds of:
20 Wall Pull Ups
30 sec. Frog Stand Hold

The deadlifts were pretty easy. The loads were slightly different (99/116/131) from the calculations because all of our bumper plates are in kilogams for some reason. Wall pull ups were hella easy, but good for the joints. My first frog stand needed a little stabilization from my toes a few times, but by the third hold I was pretty solid.

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